Life ‘It’s hard to not isolate’: People are already bracing for seasonal depression. How to cope. November 11, 2021November 11, 2021 Sara M Moniuszko, USA TODAY Comments Off on ‘It’s hard to not isolate’: People are already bracing for seasonal depression. How to cope. People are already bracing for seasonal affective disorder (SAD) or seasonal depression. We spoke to experts about what it is and how to cope.